www.my-pilates-exercises.com.html There are a number of factors that contribute to Sciatic pain, but if the problem is due to muscle tightness, this video can help. Sciatic Pain is usually felt in the hip to down the side of your leg and sometimes down to the foot… . The huge Sciatic Nerve attaches from your spine in the lower back, through the hip and descends in 2 different directions down your leg. In your hip region, in fact your derriere, is a fat but short muscle called the Piriformis. The Sciatic nerve travels either under or through this muscle. Usually that’s fine, but when it’s tight, Sciatica will develop as the muscle presses down on the nerve. The video demonstrates a simple stretch that will help loosen it up, improve flexibility, and of course your pain level. Explore www.my-pilates-exercises.com Like: www.facebook.com More Pamela Videos: www.youtube.com
