VIDEO DESCRIPTION: Exercises to End Lower Back Pain | * | Relieves tight low back muscle spasms faster than strengthening and stretching | * | more advanced version of Lesson 1 of The Cat Stretch exercises / Disproving the Myth of Aging — MORE EXERCISES: somatics.com | * | Good preparation for sleep (for insomnia). More on sleep: lawrencegoldsomatics.blogspot.com | * | ARTICLES: ezinearticles.com | ezinearticles.com | ezinearticles.com | ezinearticles.com | * | MORE EXERCISES for back pain: somatics.com | * | MORE video at somatics.com | * |. Relief from low back pain.in days or weeks instead of months or years | * | Free Yourself from Back Pain: Nine Weeks or Less to a Back You Can Trust at All Times: somatics.com | * | Somatic exercises free you from the grip of muscle spasms, restore your ease of movement. | * | HOME WEBSITE: somatics.com
#1 by gravey07 on November 27th, 2011
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123456870, shut your mouth!
Anyway. I have lower back pain, today its at its worst. How can i be sure its muscle only? And nothing more severe that could be permanently damaged, spine maybe? I see a chriropractor and given 1 stretch which is pulling my knees up across my chest. Helps but not loads.
Do you have any advice?
Thanks
#2 by 1234568703 on November 27th, 2011
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thx alot U just made my back pain even worse
#3 by Lawrence9Gold on November 27th, 2011
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@Zeropip Back spasms indicate that muscles are conditioned to be too tight all the time. The spasm may subside, but the tightness and the tendency to go into spasm remain until the brain-muscle connection is reconditioned (i.e., by exercises such as these).
#4 by Zeropip on November 27th, 2011
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is back spasm temporary can it go away
#5 by 619Movement on November 27th, 2011
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Keep them good videos coming 5*****
#6 by Lawrence9Gold on November 27th, 2011
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I can appreciate the sentiment. F.M. Alexander was the predecessor of M. Feldenkrais, who was the predecessor of Thomas Hanna, who was my predecessor. All are forms of somatic education.
All roads lead to Rome, but not all roads get there equally quickly. Before commenting, best to work with the procedure shown, then form an opinion.